Class Description
Intro to Paddle Boarding (SUP) $49 - 1 1/2 to 2 hours *Fees include Instruction by Paddle Canada Certified Instructor, paddleboard and all related equipment.

In a fun and relaxed environment participants will be taught the skills to Paddle Board safely and with confidence. Learning the fundamental techniques to manoeuvre around on the paddle board, start, stop and turn. With the focus on fun there will be time to put your new skills to practice, exploring the lake shore, attempting your favourite yoga pose and even taking a cool dip, all with an instructor close by (Bonus - Instructors have cameras on board and photos can be taken and shared!). After completing the Intro to Paddle Boarding lesson with us you can join us for any class on the schedule, from Paddle Yoga/Fit classes, Paddle Socials to our popular Paddle Tours.
Intro to Paddle Boarding lessons are one and a half to two hours long.

Prerequisite: No experience or swim levels required

Private Intro to Paddle Boarding $79 - 2 hours *Fees include instruction by Paddle Canada Certified Instructor, paddleboard and all related equipment.

Learn privately at your own speed from one of our Certified Instructors. We offer two hour private lessons throughout the summer, teaching new participants the skills to paddle board with confidence and safely. In a calm and relaxed environment and a focus on fun there will be time to put your new skills to practice, exploring the lake shore, attempting your favourite yoga pose and even taking a cool dip, all with an instructor close by (Bonus- Instructors have cameras on board and photos can be taken and shared!). After completing the Intro to Paddle Boarding lesson with us you can join us for any class on the schedule, from Paddle Yoga/Fit classes, Paddle Socials to our popular Paddle Tours.

Prerequisite: No experience or swim levels required

Intro to SUP & Yoga/Tour $74 - 2 hours *Fees include instruction by Paddle Canada Certified Instructor, paddleboard and all related equipment.

NEW! We've combined our Intro classes with Paddle-Yoga or Paddle Tour. This is the perfect way to come out and develop your SUP skills while sampling our beautiful Humber Tour or blissful Paddle Yoga. Also a unique and exciting activity to bring people together, come celebrate birthdays, bachelorette parties, team building etc. Email or call for special group prices and let us help you create a memorable experience not to be forgotten

Prerequisite: No experience or swim levels required

Humber River Paddle Tour $39 - 2 to 2 1/2 hours *Fees include instruction by Paddle Canada Certified Instructor, paddle board and related equipment.

Humber River Paddle Tour is a relaxing getaway in the city. We paddle out from Budapest Park, exploring the lake shore, turning up the Humber River we paddle under the Gardiner and the river opens up and noise quites down, there isn't a building in the skyline and you can hear the birds. This is a tour that people come back to again and again, and one we are always excited to share! There is always something to see and explore, from the bird sanctuary to the water lily cove, we’ve been lucky enough to spot a deer, turtles, mink and a fox! Come experience the calm and peace of escaping the city without actually leaving the city.

Tours are two to two and a half hours depending on distance and wind conditions.

Prerequisites- For those that have taken the Intro to Paddle Board Lesson with osha osha or can demonstrate equivalent experience including forward stroke, sweep stroke and brake.

Cathedral Bluff Paddle Tour $79 - 4 to 5 hours *Fees include instruction by Paddle Canada Certified Instructor, paddle board and related equipment.

Cathedral Bluff Paddle Tour in a simply breath taking 20km tour. We meet ay Kew Balmy Beach in Toronto and hit the open water paddling to Scarboroughs Bluffers Park. Its paradise right at the edge of the city, the water is incredibly blue, the a soft white-sand beach and the trees cascade down the bluffs giving it a magnificent backdrop. We're so excited to share this beautiful piece of the city! We stop for a relax on the beach and lunch to refuel and recharge before heading back * there are places to buy lunch and snacks or you could bring your own.

Tours are four to five hours hours with lunch break and depending wind conditions.

Prerequisites- For those that have taken the Intro to Paddle Board Lesson with osha osha or can demonstrate equivalent experience including forward stroke, sweep stroke and brake.

Toronto Island Paddle Tour $79 - 3 to 4 hours *Fees include instruction by Paddle Canada Certified Instructor, paddle board and related equipment.

Toronto Island Paddle Tour is a fun 15km paddle. Test your endurance and push your limits as we set out beyond the safety of the break wall and flat water and take to the waves. Launching from Budapest Park at Sunnyside Beach we paddle along the lakeshore, hit the open water and paddle around quiet Ontario Place, from there it's a paddle across to the Island and Hanlans Point! We paddle through the canals of the island and can even catch some waves at Gibraltar Point, one of the best surf spots on Lake Ontario. We stop for lunch or snack on the beach to refuel and recharge before heading back. * there are places to buy lunch and snacks or you could bring your own.

Tours are three to four hours with a lunch break and depending wind conditions.

Prerequisites- For those that have taken the Intro to Paddle Board Lesson with osha osha or can demonstrate equivalent experience including forward stroke, sweep stroke and brake.

Paddle-Flow Yoga $29 - 1 to 1 1/2 hours *Fees include instruction by Paddle Canada Certified Instructor, paddleboard and all related equipment.

Paddle-Yoga Flow is a paddle class that incorporates yoga postures and sequencing on and off shore, providing a calming, connected and balanced yoga practice. Paddling between postures practitioners will reap the benefits of connecting their practice with the environment. Paddle-Flow Yoga are one and a half hour to two hours depending on water and wind conditions.

Prerequisites- For those that have taken the Intro to Paddle Board Lesson with osha osha or can demonstrate equivalent experience including forward stroke, sweep stroke and brake.

Paddle Fit $29 - 1 hour *Fees include instruction by Paddle Canada Certified Instructor, paddleboard and all related equipment.

Paddle-Fitness is a high-energy workout incorporating on and off shore strength exercises and drills connecting cardio, endurance and strength training while building core strength, alignment and balance. Mixing high and low interval workouts by utilizing paddling between sets practitioners will find this new way of working out invigorating and fun.

Prerequisites- For those that have taken the Intro to Paddle Board Lesson with osha osha or can demonstrate equivalent experience including forward stroke, sweep stroke and brake.

Sunrise/Sunset Paddle $29 - 1 hour *Fees include instruction by Paddle Canada Certified Instructor, paddleboard and all related equipment.

Join us on a sunrise/sunset paddle, explore and discover the waterfront with an instructor close by. Classes are less structured and more exploratory and social. Come connect with the environment and the paddle community, you can even stay for a bite and drink at Sunnyside Pavilion Cafe. Sunrise/Sunset Paddles are about an hour and may go longer depending on water and wind conditions.

Prerequisites- For those that have taken the Intro to Paddle Board Lesson with osha osha or can demonstrate equivalent experience including forward stroke, sweep stroke and brake.

Karma Paddle $pay what you can Come for a paddle, explore and discover the waterfront with your friends and instructor close by. Feel extra great knowing that funds raised go to local charities that give back to community and the environment.

*includes instruction by Paddle Canada Certified Instructor, paddleboard and all related equipment.

Prerequisites- For those that have taken the Intro to Paddle Board Lesson with osha osha or can demonstrate equivalent experience including forward stroke, sweep stroke and brake.


CLASS FEES * All classes require preregistration. All prices include the tax
Intro To Paddle Boarding $49
Paddle-Flow Yoga $29
Paddle Fitness $29
Intro to SUP & Yoga/Tour$74
Sunrise/Sunset Paddle$29
Humber River Paddle Tour$39
Toronto Island Paddle Tour$79
Cathedral Bluffs Paddle Tour$79
Karma Class $pay what you can~
4 Class pass $99
* can be used for Paddle-Flow Yoga, Paddle Fitness
Group Rate$299
*Unique and fun group activity for kids birthday parties, bachelor/bachelorette parties, team building etc.

RENTAL FEES
Paddle Board Rentals $25/hour

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